Vacation time?

May 21 2018 by , medical review by in Helpful tips

For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go?

We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look!

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Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge!

You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any time.

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In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
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Is there a link between low carb and eating disorders? In this episode of the women's questions series, we focus on eating disorders and a low-carb diet.
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Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
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Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
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Did the introduction of the dietary guidelines start the obesity epidemic?
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In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
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Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
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Elena Gross' life was completely transformed with the ketogenic diet.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Q&A with Dr. Eric Westman
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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.

Low carb for beginners

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