Vacation time?

May 21 by in Helpful tips

For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go?

We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look!

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Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge!

You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any time.

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In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
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In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
Who benefits from eating LCHF?
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Who will gain the most benefits from eating LCHF – and why? Dr. Westman's LCHF course part 1.
How to reverse diabetes type 2
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Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Did the introduction of the dietary guidelines start the obesity epidemic?
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Did the introduction of the dietary guidelines start the obesity epidemic?
Why more protein is better
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Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
"I sort of wanted to save the world"
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How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Can you get depressed on low carb?
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Can you get depressed on a low-carb diet? Top low-carb doctors answer this question.
200 pounds lost and a health journey for the family
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
Is low carb bad for the kidneys?
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Can a low-carb diet potentially be bad for the kidneys? Or is it just a myth, like most other low-carb fears?
The Big Fat Fix
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Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Can low carb make it fun to be a doctor?
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Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
Q&A with Dr. Eric Westman
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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
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Is there a point where you increase fitness at the expense of health, or vice versa?
The origins of the low-carb diet
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What did our ancestors eat? Which foods made them thrive and which caused disease? Dr. Michael Eades at the Low Carb USA 2016.
"Dietary guidelines for whom?"
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It's time for a major change when it comes to dietary guidelines.

Low carb for beginners

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