Vacation time?

May 21 by in Helpful tips

For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go?

We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look!

Get started

Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge!

You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any time.

Video about health

"My pain has gone way down, doctor"
11:12
Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
How to Reverse Diabetes Type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Who Benefits from Eating LCHF?
05:59
Who will gain the most benefits from eating LCHF – and why? Dr. Westman's LCHF course part 1.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
Can you get depressed on low carb?
02:42
Can you get depressed on a low-carb diet? Top low-carb doctors answer this question.
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Is Low Carb Bad for the Kidneys?
04:25
Can a low-carb diet potentially be bad for the kidneys? Or is it just a myth, like most other low-carb fears?
Is Low Carb Bad for the Thyroid?
06:28
Does a low-carb diet impact thyroid function? Top low-carb doctors answer this question.
Did the Introduction of the Dietary Guidelines Start the Obesity Epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
A New Life with a Keto Diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
A Life Without Migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
"Lifestyle changes are much more powerful"
06:46
Can you improve your health a lot in just 21 days? And if so, what should you do?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.