Vacation time?

May 21 2018 by , medical review by in Helpful tips

For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go?

We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look!

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Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge!

You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any time.

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My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Did the introduction of the dietary guidelines start the obesity epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
"Dietary guidelines for whom?"
09:45
It's time for a major change when it comes to dietary guidelines.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
Does fitness equal health?
10:50
Is there a point where you increase fitness at the expense of health, or vice versa?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Is low carb bad for the kidneys?
04:25
Can a low-carb diet potentially be bad for the kidneys? Or is it just a myth, like most other low-carb fears?
The origins of the low-carb diet
40:45
What did our ancestors eat? Which foods made them thrive and which caused disease? Dr. Michael Eades at the Low Carb USA 2016.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
Diet Doctor Podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.

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