Top videos about health on a keto diet

What benefits can you expect to reap, other than weight loss and improved blood-sugar readings, when you switch over to a keto or low-carb diet?

Here are our top videos about health that show what to expect when embarking on a carb-restricted diet:

  1. Diet Doctor Podcast #31 – Dr. Ken Berry
  2. Pie-making champion goes low carb
  3. How to think about how to eat — Gary Taubes
  4. Who benefits from eating LCHF?
  5. My success story with Chuck Hicks
 
 

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