Top videos about health on a keto diet

What benefits can you expect to reap, other than weight loss and improved blood-sugar readings, when you switch over to a keto or low-carb diet?

Here are our top videos about health that show what to expect when embarking on a carb-restricted diet:

  1. Who benefits from eating LCHF?
  2. Saving lives and healthcare dollars
  3. Pie-making champion goes low carb
  4. How to think about how to eat — Gary Taubes
  5. How to reverse type 2 diabetes
 
 

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