The top videos about calories

“Calories in, calories out” – do we really get fat because we eat too many calories? Is it useful to count them? And if it’s not very useful to care about calories, then what exactly determines weight gain?

Here are our top videos about calories, with the answers to those questions and more.

  1. Are all calories the same?
  2. Weight control – calories or insulin
  3. What to do instead of counting calories
  4. Q&A with Gary Taubes
  5. Do you have to count calories to lose weight?

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