The three most common myths about low carb

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What are the 3 most common myths about low carb? And given all this misinformation – how can you convince even your doctor that low carb can be beneficial to you?

Sam Feltham, director of Public Health Collaboration in the UK, talks about the three most common issues doctors can have with a low-carb diet, and what you can tell them.

Watch a preview above with the first myth – that saturated fat is dangerous. It’s not (references below).

The full interview is available with a free trial or membership, and it discusses the other two myths – that we need “healthy whole grains” and that low carb and keto is a “fad”:

The three most common myths about low carb – Sam Feltham

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Studies

BMJ: Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis

BMJ: Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis

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One comment

  1. Ann Peltier
    Is there a book to order ..?meals and carbs.

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