In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.
You can watch a segment from it above (transcript). The full 35-minute presentation is available on our member site:
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Here’s what our members have said about the presentation:
thank you Dr. Fung. excellent speech.
Fantastic and inspiring. Thank you.
I’ve learned so much here. I truly enjoy Dr. Fungs videos, but there is one problem. His checkered shirts act the way in camera that it’s triggering my migraines.
I’ve done 18 hour (most days) and 24 hour fasts (twice a week) since watching Dr Fung and 4 months later I’m reflecting on how my body has changed but more so my work and mental clarity. I do a lot more in 7.5 hours a day now than ever before. I feel fantastic. Thank you so much for making this so simple for us to understand
Just a simply clear, simple, direct and terrific presentation. Thank you.
“you feel cold, you feel tired, you feel like shit”..
I love this guy..lol