Dr. Eric Westman is one of the true pioneers of LCHF, and has treated patients successfully with it for decades. In this presentation, he talks about his experiences, the science behind it, and a practical guide to reverse type 2 diabetes.
Watch the full 46-minute presentation on our member pages, including captions and transcript:
Here’s what our members have said about the presentation:
GOSH! Dr Westman’s talks get better and better at each lecture, he makes everything so clear. Great talk to watch!
Table of contents
2:58 What diabetes really comes down to
7:57 History of treating diabetes
12:03 Differences between the two types
14:54 The guidelines – a high-carb diet and medicine
15:45 How low in carbs can you go?
17:43 Low carb and its effects on insulin and glucose
24:52 What to eat on LCHF?
30:34 Lowered blood glucose, insulin and weight