The keto diet: “I haven’t felt hungry at all, in fact, I feel really good”

June 26 by in Challenge feedback

Over 455,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

Nothing has had the results keto has had
I just completed the two week challenge on Monday June 18th, and I have lost a total of 11 pounds (5 kg). I am a type 2 diabetic who is also insulin resistant, and I have tried every diet recommended including paleo, and nothing has had the results keto has had. I am still about 56 pounds (25 kg) overweight and intend to continue with this plan.

Gratefully yours,
Cindi

Hello!

My name is Liz, I’m 67 years old and live in Spain. I have struggled with my weight for years and always looked for low-fat options, the LCHF went totally against what felt “right” for me but after watching a program on T.V. I decided to give it a go.

In the first week I lost 1.2 kg (2.6 lbs) and 1.1 kg (2.4 lbs) in the second week! I haven’t felt hungry at all, in fact, I feel really good. I have subscribed as I find all the videos etc amazingly helpful. I’m still exploring everything and love the recipes.

Thank you, I’m so glad I found you!

I thought it was brilliant, LCHF really works for me, I have lost 10 lbs (4,5 kg) over the past 2 weeks, despite having a birthday and a couple of parties! I have not felt hungry, and have not had carb flu either!

I will be continuing with this way of eating, I know that I can sustain this, and carry on losing weight without hunger and misery!

Emma, 45, England

I LOVE this diet!
I LOVE this diet! I am 63, living in the UK and have lost 8 lbs (3.6 kg) and 2 inches (5 cm) on this amazing diet.I have tried them all and this is the first time I haven’t felt hungry or deprived. In fact, I even coped well with 2 meals out and celebrating my husband’s 65th birthday.

Sweet foods are my big weakness and I can’t believe I no longer have sugar cravings. The diet is so easy to follow and I love cooking for the next day’s lunch the day before. The plan and shopping list make the whole process so simple. I have been happy to skip a couple of meals and am definitely sticking with this until I lose my remaining 25 lbs (11 kg). Can’t believe I can eat cream again. Off now to shop for week 3!

I actually started about four weeks ago and was a bit tentative with the whole process but by week two I was a lot more into it. That’s when I decided to do the two-week challenge as I needed inspiration for food and the emails and videos were so encouraging. I’m am now 14 lbs (6,4 kg) down and feel amazing!

Sallyann

Hi there.

After two weeks on your low carb diet, the aches are disappearing and I’m starting to be myself again
I want to thank you for the challenge. I’m a woman (53) from Iceland. My sister told me about you. She is a professional personal trainer. As my aim was not to lose weight I did not weigh or measure myself in the beginning. For four years now I have been suffering from unexplained muscle aches and stiffness as well as tiredness, fatigue and stomach cramps. After two weeks on your low carb diet, the aches are disappearing and I’m starting to be myself again, still have the stomach cramps but it’s much less painful and lasts shorter.

I will continue on your diet and be healthy again. I think I have lost weight as well. I find the program easy to follow and great to have the recipes for as few as one person.

Kind regards,
Anna

Hello!

As a sugar addict, it seems incredible that I have had no cravings at all
Despite starting a week after I registered, things are going well. I’m eating more, each meal than I have for years. Loving the butter! Enjoying it all and have lost 1 inch (2,4 cm)from my waist. I’ve just started week 2 and looking forward to it. As a sugar addict, it seems incredible that I have had no cravings at all.

Best Regards,
H Sharman

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Success stories

Cindy lost 80 pounds on keto
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Cindy Miller and her family have transformed their health by following a low-carb diet.
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Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
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How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.
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Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
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Elena Gross' life was completely transformed with the ketogenic diet.
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How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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It's time for a major change when it comes to dietary guidelines.
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Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.

Low-carb basics

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Learn how to do a keto diet right, in part 1 of our video course.
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Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
A global food revolution
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The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
My Big Fat Diet
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
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Doesn’t the brain need carbohydrates? Doctors answer common questions.
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Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
The latest science behind a keto diet
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What is the current science in support of a low-carb and keto diet?
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Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
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Fat Head Director's Cut
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This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.

Weight loss advice

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Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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Low Carb Explained
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Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Weight-Loss Struggles of Women 50+
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Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jackie Eberstein answers.
The Cause of Obesity and Diabetes
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Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
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How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Why a Low-Carb Diet and Other Questions
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Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
The Cause of Obesity
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Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
Advanced Low-Carb Tips!
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Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Why We Get Fat
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Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.
Can an Overweight Person Be Healthy?
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Is it possible to be overweight and healthy at the same time? Interviews at Breckenridge low-carb conference.

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.