The Diet Doctor camera crew and I got the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, right in his lab in Florida. It became a very interesting interview with useful answers to questions, that anyone interested in ketosis will love.
Table of contents
0:14 How D’Agostino got into the world of ketosis and why it’s such an interesting subject
4:34 What is ketosis and what are the benefits of it?
6:45 Are you following the ketogenic diet yourself?
8:36 What mistakes do people make when trying to get into ketosis
11:05 Is it beneficial to drift in and out of ketosis?
12:44 Measuring for ketosis
14:35 Ketone supplementation – beneficial or a waste of money?
19:46 The future of ketosis