Low Carb

Ten Years of Ketogenic Research


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Do you have questions about ketosis and a keto diet?

The Diet Doctor camera crew and I got the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, right in his lab in Florida. It became a very interesting interview with useful answers to questions, that anyone interested in ketosis will love.

You can watch part of the interview above (transcript). The full 22-minute video is available (with captions and transcript) with a free trial or membership, see table of contents below.

Ten Years of Ketogenic Research – Dr. Dominic D’Agostino

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Table of contents

  0:14  How D’Agostino got into the world of ketosis and why it’s such an interesting subject
  4:34  What is ketosis and what are the benefits of it?
  6:45  Are you following the ketogenic diet yourself?
  8:36  What mistakes do people make when trying to get into ketosis
11:05  Is it beneficial to drift in and out of ketosis?
12:44  Measuring for ketosis
14:35  Ketone supplementation – beneficial or a waste of money?
19:46  The future of ketosis

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