Team fat vs. team carbs

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Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading?

In this entertaining talk from the recent Low Carb Breckenridge conference, Dr. Peter Brukner goes through the history, current science as well as his best advice concerning keto and sports performance.

Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Team fat vs. team carbs – Dr. Peter Brukner

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Low Carb Breckenridge 2018

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