Six proven ways to make your weight loss resolution stick


If your New Year’s Resolution is to lose excess weight and keep it off, perhaps your most effective tool is a low-carb or keto diet. But this article, from, has some extra tips for making your weight-loss resolution stick.

Maintaining long-term weight loss is tough.

But knowing why weight regain happens and doing what successful people do differently increase your chances dramatically.

Read the full article here:

MindfulKeto: 6 proven ways to make your weight loss resolution stick (without restricting more food)

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  1. Debbie
    The Mindfulketo link above actually goes out to a journal article on insulin and weight gain in a rat model.
  2. Karen
    Link is not working properly
  3. Pam
    Link takes me where I don't want to go...not the story I am looking for...
  4. Jane
    Works for me!
  5. Dr. Andreas Eenfeldt, MD Team Diet Doctor
    Sorry for the broken link, we fixed it!

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