Six proven ways to make your weight loss resolution stick

NYresolutions

If your New Year’s Resolution is to lose excess weight and keep it off, perhaps your most effective tool is a low-carb or keto diet. But this article, from mindfulketo.com, has some extra tips for making your weight-loss resolution stick.

Maintaining long-term weight loss is tough.

But knowing why weight regain happens and doing what successful people do differently increase your chances dramatically.

Read the full article here:

MindfulKeto: 6 proven ways to make your weight loss resolution stick (without restricting more food)

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5 comments

  1. Debbie
    The Mindfulketo link above actually goes out to a journal article on insulin and weight gain in a rat model.
  2. Karen
    Link is not working properly
  3. Pam
    Link takes me where I don't want to go...not the story I am looking for...
  4. Jane
    Works for me!
  5. Sorry for the broken link, we fixed it!

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