The seven mistakes people make on a keto diet

If you want to maximize your chances of succeeding on a keto diet, then this article is for you. It explains seven common mistakes which can be avoided if you are aware of them.
But remember – making mistakes is part of learning how to keto:
If you’re making mistakes it means you’re in the game.
Mindful Keto: Do you make these 7 keto mistakes?
Carbs are a limit
not to be exceeded as they trigger insulin and fat storing
Protein is a target
an ideal amount (1gram / lb of lean body weight) to be aimed for every day
Fat is a lever
that controls satiety and fat loss/gain. Lower this to lose weight and raise to maintain.
I have started to lower my fat intake in order to try and restart my weight loss. Mainly nuts/yoghurt/butter/cream. We will see how it goes.