Run – and eat – for your life

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In this talk Dr. Mark Cucuzzella teaches you about low-carb adaptation for performance, how he got into burning fat for fuel and how to do it in a way that works.

Watch a new part of the presentation above, where he explains why working harder might not be the answer to better performance (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Run – and eat – for your life – Dr. Mark Cucuzzella

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