Watch a segment above, where he talks about how people are transforming their lives with low carb (transcript). The full 28-minute video is available (with captions and transcript) with a free trial or membership.
Here are some of the points from the full talk:
- Do you need to eat carbs when running?
- Supplements and food when running on low carb
- How Dr. Cucuzzella got into low carb
- Professor Noakes and what can happen when challenging the paradigm
- How burning fat can help your performance