Run – and eat – for your life

Here’s a new video: Dr. Mark Cucuzzella on low-carb adaptation for performance.

Watch a segment above, where he talks about how people are transforming their lives with low carb (transcript). The full 28-minute video is available (with captions and transcript) with a free trial or membership.

Here are some of the points from the full talk:

  • Do you need to eat carbs when running?
  • Supplements and food when running on low carb
  • How Dr. Cucuzzella got into low carb
  • Professor Noakes and what can happen when challenging the paradigm
  • How burning fat can help your performance

Run – and Eat – for Your Life – Dr. Mark Cucuzzella

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