Q&A about low carb and fasting

What amount of calories distinguishes intermittent fasting from low-calorie diets? What if you’re losing sizes but have no big change in weight? And can LCHF and intermittent fasting be beneficial for hypothyroidism?

In this Q&A session Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answer questions related to low carb and fasting.

Watch a part of the Q&A session above (transcript). The full 38-minute session is available (with captions and transcript) with a free trial or membership:

Q&A About Low Carb and Fasting – Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore

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