Professor Noakes: How to eat and exercise for health

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What form of exercise is best for your health? Why might you not be losing weight on a low-carb diet? And can you ever really cure insulin resistance?

Professor Tim Noakes is interviewed by Diet Doctor’s Kim Gajraj at the recent Public Health Conference in London and answers the above questions, and many more.

Professor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on low-carb diets (or Banting, as it’s often called in South Africa). Along the way he’s had to fight and win a long battle in the courts, over a tweet.

Watch a part of the interview above (transcript), where Professor Noakes talks about how to eat and exercise for health. The full 26-minute interview is available (with captions and transcript) with a free trial or membership:

We are not designed to be chronically ill – Professor Tim Noakes

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