Your entire food environment is set up to provide metabolic oversupply, thanks to the protein and micronutrient dilution of excess energy yield. pic.twitter.com/y9r6TgIzP0
— Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ (@tednaiman) 15 April 2018
Do you think it’s surprising that we have an obesity epidemic? Dr. Ted Naiman does not.
As he exemplifies in this simple illustration, pretty much our entire food supply is providing too much energy and too little nutrition (like protein, micronutrients and essential fatty acids).
While fruit is hardly the biggest culprit in the obesity epidemic, the fruits we find in the grocery store are far fram what nature intended… and juice is little more than sugar and water.