What is the paleo diet and why should you care? Well, as you know it’s the original human diet and it’s probably still the healthiest way you could eat (unless you have a health reason to reduce your carb intake even more).
Here the world’s #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb? What’s wrong with vegan diets? And what single dairy product is ok to eat?
This is the interview we did at the ASBP obesity conference in Denver last month. If you like it, feel free to share it!