Our latest guest collaborator: Seamus Mullen


We’re very happy to announce that the award-winning New York chef Seamus Mullen joined us to share a few exclusive low-carb recipes from his book Real Food Heals.

Besides being an awesome chef and cookbook author known for his inventive yet approachable Spanish cuisine, Seamus is also a restaurateur and a leading authority on health and wellness.

Below you can find three simple yet gourmet keto and low-carb recipes. Get cooking!

Recipes from Real Food Heals


  1. Mario
  2. Jane
  3. Cynthia
  4. Marie-Jeanne GRENSON
    Hi Seamus!! Welcome!! So so happy to see some recipes with anchovies!! I'm in Belgium and we are also influenced by French recipes, where anchovies hold pride of place in some of them. I made a tapenade yesterday and, of course, added anchovies! Look forward to more recipes. Thank you Seamus! MJ

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