A new British study shows that very few overweight people manage to lose even 5% of their body weight. Even more discouraging, most of these few successful people put the weight back on within five years.
The findings suggest that current weight-loss strategies fail miserably for the majority of people.
“Current strategies that focus on cutting calories and boosting physical activity aren’t working for most patients to achieve weight loss and maintain that.”
A Better Way to Lose Weight
Perhaps people are failing because the advice to eat less and run more is almost useless for sustained weight loss?
There’s a better way that makes it easier to lose weight, and keep the weight off, without hunger. Like following these guidelines: