Eat butter! That’s what Les Mill, one of the world’s largest fitness companies, now recommends. They are behind fitness programs like BodyPump – and many others – that you’ll probably find at your gym.
According to Les Mills, there are no scientific reasons to fear butter, this flawed idea has been a mistake from the very beginning.
Perhaps Les Mills doesn’t reach as many as, for example, the cover of Time Magazine. But it’s another sign that more and more people – even in the fitness world – are leaving the outdated fear of fat behind.