Protects you from cancer?
Do you want to lose weight and decrease the risk of breast cancer? We know that low carb diets are better for weight loss than low fat diets, that’s been demonstrated over and over. A new study of the highest quality (RCT) shows that low carb gives more weight loss than a Mediterranean diet as well. It also decreases the cancer stimulating hormone insulin more effectively:
Yet another new study presented at the same conference, an observational study, points in the same direction when it comes to cancer risk: