Low carb: Taste of Mediterranean #2

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Enjoy wonderful flavors from southern Europe (and the Mediterranean) with this week’s meal plan. It’s low carb and offers you delicious meals, keeping you below 30 grams of carbs per day.

Among this week’s star dishes, you will enjoy a flavorful Greek salad, succulent Italian pasta carbonara with zoodles, and decadent French pancakes.

And remember: With this week’s lineup, you can feel free to adjust, change, or skip any meal. It’s completely up to you!

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Looking for more recipes? We now have 159 low-carb meal plans available – including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there’s no need to feel bored with your keto diet.

Low carb: Taste of Mediterranean #2

How about enjoying a quick breakfast in sunny Italy, a delightful lunch in gorgeous Greece, and a tasty dinner in charming France — all in the same day? Sounds pretty good to us!

The Mediterranean is closer than ever with our low-carb meal plan, which offers you delicious meals — all below 30 grams of carbs per day.

Full meal plan →

This keto meal plan is filled with deliciously simple and no-cook, time-saving meals. And it all keeps you below 17 g net carbs per day.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans


Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

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Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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