Low Carb the Right Way

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How do you start a low-carb diet the right way? How do you avoid common traps?

Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on LCHF. This is the third of his five-part video series on LCHF, and it’s now available for free.

Table of contents

   0:20  Basic concepts of LCHF
  1:54  Dr. Westman’s instructions to new patients
  5:05  Adjusting medications
  6:26  Misconceptions about LCHF and heart disease
  8:32  Transition problems and how to easily relieve them
10:22  The importance of fat and of eating real food

Extras

Dr. Eric Westman’s advice for a “no sugar, no starch diet”

Transcript of the video

Dr. Westman’s entire 5-part guide to LCHF

All five parts can be watched on the member site (free trial available).

Interview – Eric Westman Part 1
Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine
Interview – Eric Westman Part 3
Interview – Eric Westman Part 4
Interview – Eric Westman Part 5
 

More With Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman
LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman
Heal Clinics presentation by Dr. Eric Westman

 
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