Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on LCHF. This is the third of his five-part video series on LCHF, and it’s now available for free.
Table of contents
0:20 Basic concepts of LCHF
1:54 Dr. Westman’s instructions to new patients
5:05 Adjusting medications
6:26 Misconceptions about LCHF and heart disease
8:32 Transition problems and how to easily relieve them
10:22 The importance of fat and of eating real food