Why is low carb important to you?

January 10 2017 by in About membership, Dr. Jason Fung, Dr. Rangan Chatterjee, Low carb & high fat, Low Carb Vail, Q&A

Why is low carb important to some of the leading low-carb doctors in the world? Let them give their quick and spontaneous answers to that question.

Watch Dr. Rangan Chatterjee answer above (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership:

Why Is Low Carb Important to You? – Doctors Answer Common Questions

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

More Q&A videos

Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
Is low carb bad for exercise?
02:45
Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Is low carb bad for the kidneys?
04:25
Can a low-carb diet potentially be bad for the kidneys? Or is it just a myth, like most other low-carb fears?
Is low carb an extreme diet?
06:20
Is low carb really an extreme diet? Top low-carb doctors answer this question.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
Is low carb bad for the environment?
07:09
Won’t low carb contribute to global warming and pollution? Top low-carb doctors answer this question.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Can you get depressed on low carb?
02:42
Can you get depressed on a low-carb diet? Top low-carb doctors answer this question.
Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
Is low carb bad for the thyroid?
06:28
Does a low-carb diet impact thyroid function? Top low-carb doctors answer this question.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Can low carb make menopause easier?
03:56
Can low-carb make menopause easier? We'll get the answer from top low-carb experts here.
Can fasting be problematic for women?
05:54
Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Is there a link between low carb and eating disorders?
03:16
Is there a link between low carb and eating disorders? In this episode of the women's questions series, we focus on eating disorders and a low-carb diet.
How do you maximize your health?
06:01
What do you need to do, as a woman, to maximize your health? In this video, we take a deep dive into all the important pillars that affect our health the most.
Can low carb and keto help with PMS?
02:10
Could a low-carb diet help with PMS symptoms? In this episode of the women's questions series, the experts talk about hormone fluctuations.
Can exercise be problematic for women?
02:48
Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise? And what kind of exercise typically suits women the best?
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
Do you need more carbs when breastfeeding?
04:27
In this episode of the women’s questions series, we hear from several experts on their view on carbs for breastfeeding women.

Low Carb for Beginners

4 comments

1
bill
January 10 2017
He is so careful to equivocate: "...refined and processed
carbohydrates..."

What does he think about eating pineapple? Not refined.
Baked potato? Not refined.

He's wrong. It's carbs. Get it? Carbs.

If you keep this up, this site will have to be renamed
L(Refined and Processed)CHF.

You're confusing people.
2
kwark
May 9 2018
still dont know why low carb is important
1 comment removed
4
Sue Douglas
February 6 2019
The Drug Companies lose money if we are all healthy. I would say the evil people running this world want us ill, they want us dead (depopulation as a form of being able to control us), The Doctors have been given bad information as to what’s healthy, and that is why they will never go against what they have been taught and I can understand that, no doctor wants to be sued because he didn’t follow the guidelines. However, the morality question is what doctors really need to examine themselves against, since they have all taken an oath to “do no harm”, so will they do anything about this problem? I may be cynical, but probably not, no. We have to do it for ourselves and take responsibility for our own health if we want to live to a ripe old age. Good health and preventative healthcare, does not make Doctors or Drug companies wealthy..... and that will always be the problem, unfortunately.... I started the Keto Diet 3 weeks ago, I feel so much better and I’ve already lost the 11lbs I needed to lose. I’m sleeping better than I can ever remember and I love the food that I’m eating! I’m actually craving vegetables (keto friendly) and fats, instead of chocolate and cake! What is bad about that! My eating lifestyle from now on....
5
Carl
September 8 2019
I agree with the above statement just a personal thought ... I been follow a low carb Keto diet for 10 days the results are truly awesome mental clarity has sky rocketed... if this was the only benefit then I would be happy but the reality is much more wonderful I have lost a total of 17lb much of which is water I know but i am still not carrying it around with me I also got much more energy for example I do long work days 12hrs but normally by the tone 3pm comes I normally hit a wall and feel very very tired. But the last few days it’s been so nice to not only to not feel tired at 3pm but to feel like I could keep going not just physically but mentally is such a liberating experience..... this is only my thought on the matter and it’s still very early days but no other eating plan I have been on produces such amazing results. Please don’t knock it until you have given your self just a few weeks trying it and you may find it’s the best choice you have ever made ... healthy body and mind and loads of energy love it

More Q&A videos

More

4 comments

Leave a reply Cancel reply