Why Is Low Carb Important to You?

Why is low carb important to some of the leading low-carb doctors in the world? Let them give their quick and spontaneous answers to that question.

Watch Dr. Rangan Chatterjee answer above (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership:

Why Is Low Carb Important to You? – Doctors Answer Common Questions

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More Q&A videos

  • Everything in moderation?
  • Is low carb bad for exercise?
  • Does the brain need carbohydrates?
  • Is low carb bad for the kidneys?
  • Is low carb an extreme diet?
  • Can fasting be problematic for women?
  • Is there a link between low carb and eating disorders?
  • Are there potential dangers with a low-carb diet?
  • What is the main benefit of low carb?
  • Is low carb bad for the environment?
  • Women's questions introduction
  • Isn't weight loss all about counting calories?
  • Can low carb make menopause easier?
  • Can you get depressed on low carb?
  • Is low carb bad for the thyroid?
  • Is low carb bad for gut bacteria?
  • Is saturated fat bad?
  • How do you maximize your health?
  • Can low carb and keto help with PMS?
  • Can exercise be problematic for women?
  • Do you need more carbs when breastfeeding?


Low Carb for Beginners


  1. bill
    He is so careful to equivocate: "...refined and processed

    What does he think about eating pineapple? Not refined.
    Baked potato? Not refined.

    He's wrong. It's carbs. Get it? Carbs.

    If you keep this up, this site will have to be renamed
    L(Refined and Processed)CHF.

    You're confusing people.

  2. kwark
    still dont know why low carb is important
  3. 1 comment removed
  4. Sue Douglas
    The Drug Companies lose money if we are all healthy. I would say the evil people running this world want us ill, they want us dead (depopulation as a form of being able to control us), The Doctors have been given bad information as to what’s healthy, and that is why they will never go against what they have been taught and I can understand that, no doctor wants to be sued because he didn’t follow the guidelines. However, the morality question is what doctors really need to examine themselves against, since they have all taken an oath to “do no harm”, so will they do anything about this problem? I may be cynical, but probably not, no. We have to do it for ourselves and take responsibility for our own health if we want to live to a ripe old age. Good health and preventative healthcare, does not make Doctors or Drug companies wealthy..... and that will always be the problem, unfortunately.... I started the Keto Diet 3 weeks ago, I feel so much better and I’ve already lost the 11lbs I needed to lose. I’m sleeping better than I can ever remember and I love the food that I’m eating! I’m actually craving vegetables (keto friendly) and fats, instead of chocolate and cake! What is bad about that! My eating lifestyle from now on....

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