Are low carb and keto fad diets which come with unsustainable restrictions and health risks? Absolutely not. They are based on sound science, they’re perfectly healthy, and they’re the diets of preference for a growing number of health professionals.
That’s what Dr. Evelyne Bourdua-Roy writes, in a letter signed by 80 Canadian MDs:
Our personal and clinical experience shows that this diet is more varied, tasty and satiating than the low-fat diet proposed by the Canadian Food Guide. We are thousands of doctors across the country and around the world who have adopted this way of eating for ourselves and our families, for health and well-being reasons. And we continue to eat this way in part because we love what we eat.