Prof. Jeff Volek is a leading researcher and expert on ketogenic diets for exercise and performance.
Watch a segment above (transcript). This preview focuses on the massive problems today, and how low-carb diets could help.
The full 1-hour presentation is available (with captions and transcript) for members:
Here’s what our members have said about the presentation:
This presentation was so dense with awesome knowledge and information it was almost overwhelming, I had to pause – grab a screenshot of the presentation slide and go back and listen again multiple times …
Fantastic presentation of emerging facts. It’s all connected!! I too had to pause often to study the slides in more detail. Screen shots a great idea!
I’m a huge fan of Volek Phinney and Westman. I’ve been on a 50 g max carb diet for 2 years and 8 months and have had my weight down for more than 2 years, rock steady. This is not only sustainable, but I’m never hungry.
This was a great lecture.
I exercise lots too, cycling, and I cycle fine on this. Never bonk at all now.
Thank you for this excellent presentation. I loved it a lot and I´ve learned important matter.
One more time, thank you for sharing this unique knowledge .