Low carb: Aussie vibes with Naomi #2

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This week, we are taking a tour of Australia with the second meal plan in our Aussie vibes series, featuring recipes by Naomi Sherman, one of Diet Doctor’s talented recipe creators, who also happens to be from Australia. How fitting!

“Here in Australia and in New Zealand, we are so lucky to be surrounded by amazing quality, easily accessible produce, and farm products,” Naomi says. “Our meats and cheeses are some of the best in the world and we can easily pick them up at our local supermarket.”

Naomi adds: “Living a fresh, healthy low carb way of life is so simple when you can choose from such a wide range of delicious food and can then be guided by recipes from Diet Doctor.”

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including chicken zoodle al Limone, slow-cooked braised beef with buttery herb cabbage, and a tasty, umami-packed buddha bowl.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 25 grams of net carbs per day.

And remember, with this week’s lineup, you can feel free to adjust, change, or skip any meal. It’s completely up to you!

More meals ideas

Looking for more recipes? We now have 164 low-carb meal plans available – including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there’s no need to feel bored while eating keto.

Low carb: Aussie vibes with Naomi #2

We are taking a tour of Australia in this week’s meal plan and have put together a collection of tasty recipes created by Naomi Sherman, a talented, Australian-born recipe developer. This is the second meal plan in our Aussie Vibes series.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals including chicken zoodle al Limone, slow-cooked braised beef with buttery herb cabbage, and a tasty, umami-packed buddha bowl.

The best part is, this meal plan will keep you below 25 grams of net carbs per day.

Full meal plan →

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Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

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Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

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With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

Full meal plan →




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This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →