The latest science behind a keto diet

April 11 2018 by , medical review by in About membership, Diabetes, Dr. Eric Westman, Low carb & high fat, Science & health, Weight loss

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What is the current state of science in support of low-carb and keto diets? And why aren’t more doctors and other health experts convinced yet – despite all the science in favor of carb-restricted diets?

Ivor Cummins discusses these topics with the low-carb expert Dr. Eric Westman at The Low Carb Universe in Mallorca in November 2017.

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

The latest science behind a keto diet – Dr. Eric Westman

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Dr. Westman

Diet Doctor Podcast #36 with Eric Westman
1:04:45
Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective.
Who benefits from eating LCHF?
05:59
Who will gain the most benefits from eating low carb, high fat – and why?
LCHF the right way
14:07
Learn how to eat low carb properly and how to avoid traps.
Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
Why don't all doctors like low carb?
17:47
Why are many physicians against low carb despite its positive effect on weight and health?
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
LCHF treatment of obesity and metabolic syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
How to break a weight plateau
13:52
Are you experiencing a weight-loss plateau? Dr. Westman explains how to restart your weight loss.
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode.
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
"After a day or two the hunger goes away"
33:21
How should you handle patients who want to lose weight on low carb, as a medical doctor?

Low carb for beginners

The latest science behind a keto diet

Dr. Westman

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