The latest science behind a keto diet

April 11 2018 by , (medical review) in About membership, Diabetes, Dr. Eric Westman, Low carb & high fat, Science & health, Weight loss

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What is the current state of science in support of low-carb and keto diets? And why aren’t more doctors and other health experts convinced yet – despite all the science in favor of carb-restricted diets?

Ivor Cummins discusses these topics with the low-carb expert Dr. Eric Westman at The Low Carb Universe in Mallorca in November 2017.

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

The latest science behind a keto diet – Dr. Eric Westman

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Dr. Westman

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Q&A with Dr. Eric Westman
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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
LCHF and diabetes: science and clinical experience
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The science of low carb
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Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
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22:19
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33:21
How should you handle patients who want to lose weight on low carb, as a medical doctor?
How to break a weight plateau
13:52
Your weight loss has hit a plateau, so what can you do to restart your weight loss? Dr. Westman's LCHF course part 4.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
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This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
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1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Clinical experience using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.