The latest science behind a keto diet

April 11 2018 by , medical review by in About membership, Diabetes, Dr. Eric Westman, Low carb & high fat, Science & health, Weight loss

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What is the current state of science in support of low-carb and keto diets? And why aren’t more doctors and other health experts convinced yet – despite all the science in favor of carb-restricted diets?

Ivor Cummins discusses these topics with the low-carb expert Dr. Eric Westman at The Low Carb Universe in Mallorca in November 2017.

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

The latest science behind a keto diet – Dr. Eric Westman

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Dr. Westman

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05:59
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Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
LCHF the right way
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Learn how to eat low carb properly and how to avoid traps.
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to stay low carb on a budget
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Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
Why don't all doctors like low carb?
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Why are many physicians against low carb despite its positive effect on weight and health?
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
How to break a weight plateau
13:52
Are you experiencing a weight-loss plateau? Dr. Westman explains how to restart your weight loss.
LCHF treatment of obesity and metabolic syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
"After a day or two the hunger goes away"
33:21
How should you handle patients who want to lose weight on low carb, as a medical doctor?
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Clinical experience using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?