The latest science behind a keto diet

April 11 2018 by , medical review by in About membership, Diabetes, Dr. Eric Westman, Low carb & high fat, Science & health, Weight loss

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What is the current state of science in support of low-carb and keto diets? And why aren’t more doctors and other health experts convinced yet – despite all the science in favor of carb-restricted diets?

Ivor Cummins discusses these topics with the low-carb expert Dr. Eric Westman at The Low Carb Universe in Mallorca in November 2017.

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

The latest science behind a keto diet – Dr. Eric Westman

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Dr. Westman

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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
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Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
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Clinical experience using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
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How should you handle patients who want to lose weight on low carb, as a medical doctor?
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Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
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Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode.
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