As the dogma of Calories In, Calories Out is becoming more and more outdated, people like Dr. Ted Naiman sees tremendous results doing the opposite: Stop counting calories.
So what should you be doing if you want to lose weight? Dr. Naiman has the answer: Focus on lowering your insulin levels. And he shares the most effective ways to do it (low carb is just one of several important things).
As a practicing physician, Dr. Ted Naiman helps people find strategies that actually work and ways to improve your insulin sensitivity. In our interview, he explains what to do if you want to lose weight.
The video is now available (with captions and transcript) on our member site: