The importance of realistic weight-loss expectations on a low-carb diet

How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietitian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a new part of the presentation above, where she talks about having realistic weight-loss expectations (transcript). The full session is available (with captions and transcript) with a free trial or membership:

Achieve a healthy low-carb lifestyle – Franziska Spritzler

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Low-carb basics


Low carb for beginners

One comment

  1. Amparo
    Please, please...subtítulos en español. Me imagino que este vídeo tiene que ser muy interesante

Leave a reply

Reply to comment #0 by

Older posts