The importance of realistic weight-loss expectations on a low-carb diet

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How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietitian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a new part of the presentation above, where she talks about having realistic weight-loss expectations (transcript). The full session is available (with captions and transcript) with a free trial or membership:

Achieve a healthy low-carb lifestyle – Franziska Spritzler

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One Comment

  1. Amparo
    Please, please...subtítulos en español. Me imagino que este vídeo tiene que ser muy interesante

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