“If I can do it, anyone can do it”

Valerie wanted to lose weight by cutting calories, and gave up things she really loved, like cheese. But this did not help her with her weight. She found keto two years ago, figuring a low-carb diet would be good for her as she could enjoy foods that she really liked. Valerie thinks that if she can do it, anyone can do it!


Valerie Mugridge: I needed to lose weight, I needed to feel better about myself. I really tried to cut my calories. I wasn’t eating cheese, I gave up a few things I really love thinking that would help me with my weight. It didn’t.

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