How to stay low carb on a budget — Dr. Eric Westman

October 22 2018 by , medical review by in About membership, Helpful tips, Low carb & high fat

Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.

Fast food chains are often a cheap way to eat, but can you really eat fast-food and stay low carb? To find out the answer to this question and more, tune in!

The video is available (with captions and transcript) with a free trial or membership:

“How to stay low carb on a budget” – interview with Dr. Eric Westman

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How to make low carb and keto cheaper

Guide Many people believe low carb has to be expensive. But that’s not true. In this guide you’ll quickly learn the dos and don’ts.

Low carb and keto on a budget

Recipe People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly.

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Learn how to do a keto diet right, in part 1 of our video course.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Eating keto to survive cancer
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
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What is it like running the very popular YouTube channel Keto Connect?
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Q&A with Miriam Kalamian
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.

3 comments

2 comments removed
3
Françoise
October 23 2018 2
Really ? This is not DietDoctor ! No commercial. Shame on who posted it!
4
Val
April 18 2019
Hi there ,iam type 2 diabetic been on keto and intermitted fasting since Feb 2019 lost so far 17 lbs been slow coming off but iam off all insulin which I was taking about 130 units per day ,but iam still taking other pills for it so wondering how do I start to reduce the pills ,and are you the same as the IDM program
Thanks Val

Reply: #5
5
Reply to comment #4 by Val
Kristin Parker Team Diet Doctor
April 19 2019

Hi there ,iam type 2 diabetic been on keto and intermitted fasting since Feb 2019 lost so far 17 lbs been slow coming off but iam off all insulin which I was taking about 130 units per day ,but iam still taking other pills for it so wondering how do I start to reduce the pills ,and are you the same as the IDM program
Thanks Val

Dr Westman and Dr Fung take different approaches with their patients, but both have the end goal and result of improving health and fostering weight loss. Please work with your doctor to make any adjustments to your medicine dosage.

How to make low carb and keto cheaper

Low carb and keto on a budget

Keto

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