Intermittent Fasting

“How to Diet in Your Sleep”


Can you diet in your sleep? Yes of course, you already do that – so how about extending that nightly fast for just a bit longer?

Here’s another article with good tips about intermittent fasting from Dr. Jason Fung and his excellent new book The Obesity Code:

Daily Mail UK: How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. But Here a Top Doctor Reveals a Weight-Loss Regime That’s Blissfully Simple – and Effective

For more fasting tips check out the video course with Dr. Fung below.


Intermittent Fasting for Beginners


What is Fasting? – Dr. Jason Fung4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star6%932 ratings93205:21How to Maximize Fat Burning – Dr. Jason Fung4.5 out of 5 stars5 stars75%4 stars12%3 stars6%2 stars2%1 star3%548 ratings54803:52How to Fast – The Different Options – Dr. Jason Fung4.7 out of 5 stars5 stars83%4 stars9%3 stars3%2 stars1%1 star2%299 ratings29906:47

The 7 Benefits of Fasting – Dr. Jason Fung4.7 out of 5 stars5 stars86%4 stars6%3 stars2%2 stars2%1 star2%237 ratings23707:33The Top 5 Myths of Fasting – Dr. Jason Fung4.8 out of 5 stars5 stars86%4 stars7%3 stars2%2 stars1%1 star1%218 ratings21808:23Breakfast! Is It Really That Important? – Dr. Jason Fung4.7 out of 5 stars5 stars85%4 stars7%3 stars2%2 stars2%1 star1%205 ratings20507:08

The Most Common Questions – Dr. Jason Fung4.7 out of 5 stars5 stars82%4 stars10%3 stars3%2 stars2%1 star2%150 ratings15005:385 Tips to Make Fasting Easier – Dr. Jason Fung4.6 out of 5 stars5 stars80%4 stars9%3 stars6%2 stars3%1 star1%195 ratings19505:19How to Get Started with Fasting – Dr. Jason Fung4.5 out of 5 stars5 stars71%4 stars13%3 stars8%2 stars2%1 star2%189 ratings18902:30

The Power of a 7–Day Fast – Dr. Jason Fung4.6 out of 5 stars5 stars78%4 stars11%3 stars7%2 stars2%1 star1%182 ratings18203:34The Key to Obesity – Dr. Jason Fung4.7 out of 5 stars5 stars81%4 stars8%3 stars7%2 stars0%1 star2%155 ratings15544:22Ask Dr. Jason Fung

The 2 big lies of type 2 diabetes – Dr. Jason Fung4.8 out of 5 stars5 stars85%4 stars8%3 stars3%2 stars3%1 star0%130 ratings13042:54The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung4.7 out of 5 stars5 stars81%4 stars10%3 stars4%2 stars2%1 star2%195 ratings19545:20


Dr. Fung’s blog

Order Dr. Fung’s book: The Obesity Code: Unlocking the Secrets of Weight Loss

How to Lose Weight


Forget Calorie Counting — This Is the Real Secret to Weight Loss

Fasting Vs. Low Carb – Which Is More Powerful?

NYT: Fasting Diets Are Gaining Acceptance

Low Carb Made Easy How to Lose Weight Low-Carb Recipes Low-Carb Success Stories


  1. Dirk Van Giel
    Yesterday morning (28/3/2016) around 7h30 I returned home from a holiday in Turkey. Before having a cup of coffee I checked my weight and found 2,2kg more on the scale. So I decided not to eat (as the fridge was empty) and only have that coffee with some coconut oil. I remembered the intermediate fasting routine by Dr. Fung and went to bed without any food as I was not hungry at all. This morning I got on the scale again and found my weight to be dropped by 2,4kg !
    Reply: #2
  2. Rafael
    Congrats for losing water weight. Do you think you lost 2,4kg of fat overnight?

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