“How to diet in your sleep”


Can you diet in your sleep? Yes of course, you already do that – so how about extending that nightly fast for just a bit longer?

Here’s another article with good tips about intermittent fasting from Dr. Jason Fung and his excellent new book The Obesity Code:

Daily Mail UK: How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. But Here a Top Doctor Reveals a Weight-Loss Regime That’s Blissfully Simple – and Effective

For more fasting tips check out the video course with Dr. Fung below.


Intermittent Fasting for Beginners


What is Fasting? – Dr. Jason Fung
How to Maximize Fat Burning – Dr. Jason Fung
How to Fast – The Different Options – Dr. Jason Fung
The 7 Benefits of Fasting – Dr. Jason Fung
The Top 5 Myths of Fasting – Dr. Jason Fung
Breakfast! Is It Really That Important? – Dr. Jason Fung
The Most Common Questions – Dr. Jason Fung
5 Tips to Make Fasting Easier – Dr. Jason Fung
How to Get Started with Fasting – Dr. Jason Fung
The Power of a 7–Day Fast – Dr. Jason Fung
The Key to Obesity – Dr. Jason Fung
Ask Dr. Jason Fung

The 2 big lies of type 2 diabetes – Dr. Jason Fung
The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung


Dr. Fung’s blog

Order Dr. Fung’s book: The Obesity Code: Unlocking the Secrets of Weight Loss

How to Lose Weight


Forget Calorie Counting — This Is the Real Secret to Weight Loss

Fasting Vs. Low Carb – Which Is More Powerful?

NYT: Fasting Diets Are Gaining Acceptance


  1. Dirk Van Giel
    Yesterday morning (28/3/2016) around 7h30 I returned home from a holiday in Turkey. Before having a cup of coffee I checked my weight and found 2,2kg more on the scale. So I decided not to eat (as the fridge was empty) and only have that coffee with some coconut oil. I remembered the intermediate fasting routine by Dr. Fung and went to bed without any food as I was not hungry at all. This morning I got on the scale again and found my weight to be dropped by 2,4kg !
    Reply: #2
  2. Rafael
    Congrats for losing water weight. Do you think you lost 2,4kg of fat overnight?

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