How to commit to a lifestyle change — Dr. Jen Unwin

 
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What are the main problems that people tend to run into when they’re trying to change their mindset to make a lifestyle change? In this video, we interview Dr. Jen Unwin, clinical health psychologist, at the PHC conference 2018 in London. We talk about making healthy lifestyle changes — Jen gives us an insight into this and much more.

Tune in for this video to get all the details!

Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
 
How to commit to lifestyle changes — Dr. Jen Unwin

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