Ghosts of diets past, present and future

Screen Shot 2017-02-28 at 10.40.20 copy

Is low carb really a fad like so many conventional nutritionists claim? Not according to this great post about the history of the human diet:

In fact, if one were to measure human history by the scale of a 24-hour clock:

  • Refined carbohydrates were introduced to our diet a mere 5 seconds ago.
  • The dietary advice to eat low-fat for optimal health, only 2 seconds ago.

Unlearn-Rethink: Ghosts Of Diets Past, Present and Future

So if you still think that a high-carb low-fat diet is what we’re meant to eat, it might be time to reconsider.


Low Carb for Beginners

Top videos about low-carb basics

  1. "I sort of wanted to save the world"
  2. Q&A with Franziska Spritzler

Top videos about the history of low carb

  1. "Humans are not broken by default"
  2. Tim Noakes on trial


The Rivalry Between Atkins and Ornish: Low Carb Vs. High Carb

Nina Teicholz’s Best-Seller “The Big Fat Surprise”: How the Low-Fat Diet Was Introduced to America

Leave a reply

Reply to comment #0 by

Older posts