Ghosts of diets past, present and future

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Is low carb really a fad like so many conventional nutritionists claim? Not according to this great post about the history of the human diet:

In fact, if one were to measure human history by the scale of a 24-hour clock:

  • Refined carbohydrates were introduced to our diet a mere 5 seconds ago.
  • The dietary advice to eat low-fat for optimal health, only 2 seconds ago.

Unlearn-Rethink: Ghosts Of Diets Past, Present and Future

So if you still think that a high-carb low-fat diet is what we’re meant to eat, it might be time to reconsider.

More

Low Carb for Beginners

Top videos about low-carb basics

  1. Keto for beginners: Introduction
  2. Cereal Killers

Top videos about the history of low carb

  1. Tim Noakes on trial
  2. "Humans are not broken by default"

Earlier

The Rivalry Between Atkins and Ornish: Low Carb Vs. High Carb

Nina Teicholz’s Best-Seller “The Big Fat Surprise”: How the Low-Fat Diet Was Introduced to America

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