How to formulate a low-carb keto diet

In this talk from Low Carb USA 2017, low-carb pioneer Dr. Eric Westman talks about his experience with using LCHF in his clinic.

He talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

Watch a part of the presentation above, where he talks about how to formulate a low-carb keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership:

A day at the low-carb clinic – Dr. Eric Westman

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Dr. Westman


Low carb for beginners

One comment

  1. Mina
    Can you please talk how to overcome hair loss (not temporary) and frequent fat indigestion (with pain and chills) when eating keto?

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