Forget calorie counting — this is the real secret to weight loss


Do you want to know more about intermittent fasting for weight loss and health, why some famous people use it, and Dr. Jason Fung’s new book on the topic? Then read this:

New York Post: Forget Calorie Counting — This Is the Real Secret to Weight Loss

If you want more, watch our video series below.

Videos with Dr. Fung

How to Get Started with Fasting – Dr. Jason Fung
Who Is Dr. Jason Fung?
The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung
What is Fasting? – Dr. Jason Fung
How to Maximize Fat Burning – Dr. Jason Fung
How to Fast – The Different Options – Dr. Jason Fung

Ask Dr. Jason Fung

The 2 big lies of type 2 diabetes – Dr. Jason Fung
The Key to Obesity – Dr. Jason Fung


Intermittent Fasting for Beginners

Dr. Fung’s blog

Order Dr. Fung’s book: The Obesity Code: Unlocking the Secrets of Weight Loss


Fasting Vs. Low Carb – Which Is More Powerful?

NYT: Fasting Diets Are Gaining Acceptance

Podcast: What Really Causes Obesity with Dr. Jason Fung

One comment

  1. Eric
    Strict low carb (20) or less grams and alternate day modified fasting works for me.
    Big egg breakfast big beef dinner followed by next day of lunch soup 500-600 calorie

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