“I have been following the wrong advice”

May 15 2017 by in About membership, Diabetes stories, Heart disease, Intermittent fasting, Ketosis, Success stories

Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart attack.

Then he found low carb, and completely reversed his disease.

Here Martinez shares his story – that started when he watched the documentary Cereal Killers – and what he does to stay healthy.

Watch a segment of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

“I Have Been Following the Wrong Advice” – Antonio Martinez II

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Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
Konvincing kids that kounting kalories is kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.

Diabetes

The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.

Diabetes success stories

Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
Everything goes in the right direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
"We are not designed to be chronically ill"
25:54
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
How to reverse type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
Get off the type 1 diabetes roller coaster
11:31
Dr. Ali Irshad Al Lawati, type 1 diabetic and a doctor, talks about how to manage the disease on a low-carb diet.
Improve type 1 diabetes with low carb
38:39
Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.
"How are you doing this?"
21:19
How Kevin Benjamin reversed his type 2 diabetes and lost weight on low carb.
Losing weight and reversing diabetes
11:36
Is it possible to lose weight and reverse diabetes with a simple dietary change, even without adding any extra exercise? That’s exactly what Maureen Brenner did.
A heart attack became their wake-up call
07:11
After his wife's dramatic heart event, Chris Pattinson searched for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
"Lack of control impacts everything"
11:41
Gerard's reversal of type 2 diabetes lead to greater self-awareness, which he is now using to help other people become self-reliant and gain control of their life and health.