Does Fitness Equal Health?

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Does fitness equal health? Or is there a point where you increase fitness at the expense of health, or vice versa? Finally, can you use ketosis as a way to improve both health and fitness?

In this interview, Ivor Cummins sits down with Dr. Mark Cucuzzella. He gives great answers to these questions, relating them to his background in the military, as a doctor and as a runner.

Watch a new part of the interview above, where he explains how we really might be wired for fat burning (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Does Fitness Equal Health? – Dr. Mark Cucuzzella

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