Does fitness equal health?

Does fitness equal health? Or is there a point where you increase fitness at the expense of health, or vice versa?

Finally, can you use ketosis as a way to improve both health and fitness?

In this interview, Ivor Cummins sits down with Dr. Mark Cucuzzella. He gives great answers to these questions, relating them to his background in the military, as a doctor and as a runner.

Watch a segment above (transcript). The full, longer video is available on our member site:

Does Fitness Equal Health? – Dr. Mark Cucuzzella

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One comment

  1. Susy Richards
    So good and informative! Thank you!

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