How to fit exercise into your life in a fun way

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Is exercise really that important to be healthy and enjoy life? And if so, how do we fit it into our lives in a way that is truly enjoyable?

In this presentation from the Low Carb Cruise 2016, Darryl Edwards (coach, nutritionist and author) explains why diet is not enough, and talks about his personal fitness journey and the Primal Play method that he developed.

Watch a part of the presentation above (transcript). The full 27-minute presentation is available (with captions and transcript) with a free trial or membership:

The Power of Primal Play – Darryl Edwards

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