Should You Eat Everything in Moderation?

What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Watch a segment of the video above, where Dr. Sarah Hallberg answers (transcript).

The full video – with answers from five more top low-carb doctors1 – is available (with captions and transcript) with a free trial or membership:

Everything in Moderation – Doctors Answer Common Questions

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If you’re ready to not eat everything in moderation, consider signing up for our free two-week keto low-carb challenge!

More Q&A videos

  • Isn't weight loss all about counting calories?
  • Is saturated fat bad?
  • What is the Main Benefit of Low Carb?
  • Everything in moderation?
  • Is low carb bad for exercise?
  • Are there potential dangers with a low-carb diet?
  • Can you get depressed on low carb?
  • Is Low Carb an Extreme Diet?
  • Is Low Carb Bad for the Kidneys?
  • Does the Brain Need Carbohydrates?
  • Is Low Carb Bad for the Thyroid?
  • Why is Low Carb Important to You?
  • Is low carb bad for the environment?
  • Is Low Carb Bad for Gut Bacteria?


Low Carb for Beginners

  1. Dr. Rangan Chatterjee, Dr. Eric Westman, Dr. Jason Fung, Dr. Cate Shanahan and Dr. Peter Brukner


  1. Marcia Rhodes
    What does this do to my cholesterol. My last test was 220.
    My Dr. put me on Meds for it. I can not take the Meds because of the side effects. So I am off Meds and trying to lower my Cholesterol. Will this diet make my cholesterol go up even more?
  2. Thomas
    Too much emphasis is put on cholesterol relative to CVD. Wouldn't worry too much about it.

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