“Eat Real Food and Banish the Beige”

Do you want to lose weight? Forget about calories. Instead just eat real food and “banish the beige”, according to this short video. It’s pretty good advice.

Sky News: Morning Story: The Importance Of Real Food

The beige

I suppose this is the “beige” that she’s talking about. Foods to avoid on a low-carb diet.

More

How to Lose Weight

The Top 5 Tips For Weight Loss
The Cause of Obesity and Diabetes – Gary Taubes

Earlier

Thinking Differently: Low-Carb Hacks

Low-Carb Fruits and Berries – the Best and the Worst

Stone Age Body, Space Age Diet

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