Should you eat keto or low carb?

January 4 2018 by , medical review by in About membership, Keto, Low carb & high fat, Low Carb USA, Weight loss

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How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a part of the presentation above, where she discusses whether it’s better to follow a low-carb or keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Achieve a healthy low-carb lifestyle – Franziska Spritzler, RD

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Here are a few more things you’ll get:

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.

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Dwight Lundell on endothelial dysfunction, and how the highway to poor health is associated with hyperglycemia.

Eager to learn more about keto or low carb? Watch all presentations from this and earlier low-carb conferences, including captions, tables of contents and transcripts, with a free trial.

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A keto diet for beginners