Should you eat keto or low carb?

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How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a part of the presentation above, where she discusses whether it’s better to follow a low-carb or keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Achieve a healthy low-carb lifestyle – Franziska Spritzler, RD

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Here are a few more things you’ll get:

Low-carb basics

  • Keto for beginners: Introduction
  • Keto for beginners: 7 steps to ketosis
  • Keto for beginners: Side effects

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Eager to learn more about keto or low carb? Watch all presentations from this and earlier low-carb conferences, including captions, tables of contents and transcripts, with a free trial.
 

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A keto diet for beginners

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