Should you eat keto or low carb?
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How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?
Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.
Watch a part of the presentation above, where she discusses whether it’s better to follow a low-carb or keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership:
Achieve a healthy low-carb lifestyle – Franziska Spritzler, RD
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