Should you eat keto or low carb?

January 4 2018 by , medical review by in About membership, Keto, Low carb & high fat, Low Carb USA, Weight loss

How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a part of the presentation above, where she discusses whether it’s better to follow a low-carb or keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Achieve a healthy low-carb lifestyle – Franziska Spritzler, RD

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Here are a few more things you’ll get:

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.

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A global food revolution
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Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
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Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Trouble shooting high blood-glucose levels
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Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!

Eager to learn more about keto or low carb? Watch all presentations from this and earlier low-carb conferences, including captions, tables of contents and transcripts, with a free trial.