There’s no need to avoid butter, cream and coconut oil. In fact, saturated fat that comes from non-processed foods can be a part of a healthy diet. That’s the conclusion of a new article in Women’s Health Magazine.
If you want to lose weight and improve your health, it’s much more effective to focus on removing carbs from your diet.
[Dr. David] Ludwig claims we should eat more fat in general and far fewer processed carbs for our health and waistlines. “When you consider white bread and butter, the bread is the less healthful component,” he says.