Should you eat more butter, cream and coconut oil?
There’s no need to avoid butter, cream and coconut oil. In fact, saturated fat that comes from non-processed foods can be a part of a healthy diet. That’s the conclusion of a new article in Women’s Health Magazine.
If you want to lose weight and improve your health, it’s much more effective to focus on removing carbs from your diet.
[Dr. David] Ludwig claims we should eat more fat in general and far fewer processed carbs for our health and waistlines. “When you consider white bread and butter, the bread is the less healthful component,” he says.
Women’s Health Magazine: Should you really start eating more saturated fat?
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Cream and butter popularity has Quebec’s dairy farmers producing more than ever
Btw, make sure that the olive oil you buy is organic. So much olive oil coming out of Italy that has been cut with inferior vegetable oils (latter can actually harm you). Btw, olive oil production/export is controlled in Italy by the Mafia.
You can buy good olive oil from other countries. California also produces some fine organic olive oils.