Dr. Malhotra: The fight against dietary misinformation continues

Butter. Pieces of butter in the hot pan top view

In a time of conflicting messages regarding what constitutes a healthy diet, it is hard to make a well-informed decision about what to eat.

Thankfully, Dr. Malhotra is here to guide us. In this great read he takes on the hotly debated topics of sugar, saturated fat, cholesterol-lowering drugs and modern medicine:

The history of public health advocacy has taught us that the science alone is not sufficient in improving population health and opposition from powerful vested interests needs to be overcome. But one thing is clear: that a diet free from processed food combined with regular activity, getting a good sleep, reducing stress and a strong sense of community could hold the secrets to a healthier and happier life.

Men’s Health: The fight against dietary misinformation continues…

Dr. Malhotra

  • The Big Fat Fix
  • Should You Worry About High Cholesterol?
  • "Lifestyle changes are much more powerful"
  • How to Make Your Food a Powerful Medicine, Not a Slow Poison
  • Diet, Health and an Epidemic of Misinformation
  • Action on Sugar

Earlier

Dr. Malhotra: ‘Ill-informed doctors and poor research are harming patients’

“Our patients are guinea pigs and they don’t even know it”

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