Dr. Bourdua-Roy: Fed up with dieting? Try keto

Chicken Salad. Chicken Caesar Salad. Caesar Salad with grilled chicken on plate. Grilled chicken breasts and fresh salad in plate

If you’ve failed attempt after attempt at losing weight, it is easy to start feeling helpless. But it is not your fault – it simply means that you have used the wrong method, says Dr. Èvelyne Bourdua-Roy.

You might want to try something that works with your body’s physiology and is supported by science instead – like a keto diet.

If you don’t like what you eat, if you don’t feel good, and if you don’t see real results, you won’t stick to it. And you shouldn’t. But it is not your failure. It’s the diet’s failure.

Huffington Post: A low-carb lifestyle is our prescription for patients fed up with dieting failure

Want to give it a try? Check out the links below.


Keto for beginners



Dr. Ted Naiman on the best way to lose weight

Losing 80 pounds with a keto diet and intermittent fasting

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