UK Eatwell Guide

July 5 2018 by , medical review by in Diabetes, Dr. Aseem Malhotra, Dr. David Unwin, Heart disease, Hospital food, Junk food, Keto, Low carb & high fat, Sugar/fructose, The obesity epidemic

BBC Radio 4’s The Food Programme just broadcasted an episode titled The Eatwell Guide where they discuss the current dietary guidelines. Dr. David Unwin and Dr. Aseem Malhotra, among others, are interviewed on what changes can be made and the benefits of a low-carbohydrate diet.

BBC Radio 4: The Eatwell Guide

Type 2 diabetes

Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
A disease of insulin resistance
09:30
Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
Treating the symptoms or the cause?
04:13
Dr. Fung's diabetes course part 4: Why most drugs uselessly move sugar around the body. It's better to get rid of it.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
"We are not designed to be chronically ill"
25:54

Earlier

The Nordic study of a low-carb diet for type 2 diabetes takes shape

“The score is 31 wins for low carb and a big fat 0 for low-fat”

Low-carb science

2 comments

1
Jude
July 5 2018
Excellent presentation, Prof. Levy might do well to take his head out of the sand and listen more closely to “a lot of noise” regarding the low carb diet. Fantastic news from the hospital chef. Could listen to Dr. Unwin and Dr. Malhotra for hours. Thank you again.
2
Cheryll
July 6 2018
I agree but was dis-hearted by Prof. Levy's comments on the so called FAD diets and low carb 'noise' and that there is no science behind it! To the contrary Professor, there is lots, obviously not much as this type of research doesn't get big corporate funding, wonder why! Some of the biggest in this field are Jeff Volek and Steven Phinney. Saying that its a FAD '1863 William Banting' FAD! I mean has he not listened to the real Professor, Prof Tim Noakes' trial in Cape Town and yes his evidence is based on those so called non-robust studies! I mean to say 'it's important we have carbohydrates in our diet as it generates glucose for the brain' I was dun-founded, the Professor either has his head somewhere other than in the sand or wasn't listening when they studied fat metabolism.