UK Eatwell Guide

July 5 2018 by , medical review by in Diabetes, Dr. Aseem Malhotra, Dr. David Unwin, Heart disease, Hospital food, Junk food, Keto, Low carb & high fat, Sugar/fructose, The obesity epidemic

BBC Radio 4’s The Food Programme just broadcasted an episode titled The Eatwell Guide where they discuss the current dietary guidelines. Dr. David Unwin and Dr. Aseem Malhotra, among others, are interviewed on what changes can be made and the benefits of a low-carbohydrate diet.

BBC Radio 4: The Eatwell Guide

Type 2 diabetes

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Everything goes in the right direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.

Earlier

The Nordic study of a low-carb diet for type 2 diabetes takes shape

“The score is 31 wins for low carb and a big fat 0 for low-fat”

Low-carb science

2 comments

1
Jude
July 5 2018
Excellent presentation, Prof. Levy might do well to take his head out of the sand and listen more closely to “a lot of noise” regarding the low carb diet. Fantastic news from the hospital chef. Could listen to Dr. Unwin and Dr. Malhotra for hours. Thank you again.
2
Cheryll
July 6 2018
I agree but was dis-hearted by Prof. Levy's comments on the so called FAD diets and low carb 'noise' and that there is no science behind it! To the contrary Professor, there is lots, obviously not much as this type of research doesn't get big corporate funding, wonder why! Some of the biggest in this field are Jeff Volek and Steven Phinney. Saying that its a FAD '1863 William Banting' FAD! I mean has he not listened to the real Professor, Prof Tim Noakes' trial in Cape Town and yes his evidence is based on those so called non-robust studies! I mean to say 'it's important we have carbohydrates in our diet as it generates glucose for the brain' I was dun-founded, the Professor either has his head somewhere other than in the sand or wasn't listening when they studied fat metabolism.

UK Eatwell Guide

Type 2 diabetes

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