UK Eatwell Guide

July 5 by in Diabetes, Dr. Aseem Malhotra, Dr. David Unwin, Heart disease, Hospital food, Junk food, Keto, Low carb & high fat, Sugar/fructose, The obesity epidemic

BBC Radio 4’s The Food Programme just broadcasted an episode titled The Eatwell Guide where they discuss the current dietary guidelines. Dr. David Unwin and Dr. Aseem Malhotra, among others, are interviewed on what changes can be made and the benefits of a low-carbohydrate diet.

BBC Radio 4: The Eatwell Guide

Type 2 diabetes

Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
How to reverse diabetes type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The essential problem with type 2 diabetes
05:13
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
"We are not designed to be chronically ill"
25:54
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.

Earlier

The Nordic study of a low-carb diet for type 2 diabetes takes shape

“The score is 31 wins for low carb and a big fat 0 for low-fat”

Low-carb science

2 comments

1
Jude
July 5
Excellent presentation, Prof. Levy might do well to take his head out of the sand and listen more closely to “a lot of noise” regarding the low carb diet. Fantastic news from the hospital chef. Could listen to Dr. Unwin and Dr. Malhotra for hours. Thank you again.
2
Cheryll
July 6
I agree but was dis-hearted by Prof. Levy's comments on the so called FAD diets and low carb 'noise' and that there is no science behind it! To the contrary Professor, there is lots, obviously not much as this type of research doesn't get big corporate funding, wonder why! Some of the biggest in this field are Jeff Volek and Steven Phinney. Saying that its a FAD '1863 William Banting' FAD! I mean has he not listened to the real Professor, Prof Tim Noakes' trial in Cape Town and yes his evidence is based on those so called non-robust studies! I mean to say 'it's important we have carbohydrates in our diet as it generates glucose for the brain' I was dun-founded, the Professor either has his head somewhere other than in the sand or wasn't listening when they studied fat metabolism.