UK Eatwell Guide

July 5 by in Diabetes, Dr. Aseem Malhotra, Dr. David Unwin, Heart disease, Hospital food, Junk food, Keto, Low Carb High Fat, Sugar/fructose, The obesity epidemic

BBC Radio 4’s The Food Programme just broadcasted an episode titled The Eatwell Guide where they discuss the current dietary guidelines. Dr. David Unwin and Dr. Aseem Malhotra, among others, are interviewed on what changes can be made and the benefits of a low-carbohydrate diet.

BBC Radio 4: The Eatwell Guide

Type 2 diabetes

How to Reverse Diabetes Type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"We are not designed to be chronically ill"
25:54
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
The essential problem with type 2 diabetes
05:13
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
A Disease of Insulin Resistance
09:32
Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.

Earlier

The Nordic study of a low-carb diet for type 2 diabetes takes shape

“The score is 31 wins for low carb and a big fat 0 for low-fat”

Low-carb science

2 comments

1
Jude
July 5
Excellent presentation, Prof. Levy might do well to take his head out of the sand and listen more closely to “a lot of noise” regarding the low carb diet. Fantastic news from the hospital chef. Could listen to Dr. Unwin and Dr. Malhotra for hours. Thank you again.
2
Cheryll
July 6
I agree but was dis-hearted by Prof. Levy's comments on the so called FAD diets and low carb 'noise' and that there is no science behind it! To the contrary Professor, there is lots, obviously not much as this type of research doesn't get big corporate funding, wonder why! Some of the biggest in this field are Jeff Volek and Steven Phinney. Saying that its a FAD '1863 William Banting' FAD! I mean has he not listened to the real Professor, Prof Tim Noakes' trial in Cape Town and yes his evidence is based on those so called non-robust studies! I mean to say 'it's important we have carbohydrates in our diet as it generates glucose for the brain' I was dun-founded, the Professor either has his head somewhere other than in the sand or wasn't listening when they studied fat metabolism.