What diet – low carb high fat (LCHF), “everything in moderation” with a low GI, or Dr. Mosley’s 800-calorie diet – is most effective to reverse type 2 diabetes and lose weight?
Three people – obviously not enough to get a scientific answer – got to try it on “The Saving Australia Diet” show. Recently they had their final checkup, after three months:
They were all successful in lowering blood sugar and weight. The semi-starvation diet (800 calories per day) was not surprisingly the most powerful for weight loss, but Tony on LCHF – without calorie counting or hunger – did almost as well. Here are his before and after results:
On top of this he managed to get off one of his diabetes medications entirely.