Are all carbs equal – or are some forms worse than others? Dr. Jason Fung believes that there are some significant differences.
Watch a part of our interview above (transcript). In the full interview Dr. Fung discusses these questions further:
- What are the important differences between different kinds of carbs?
- What happened to populations before and after the introduction of sugar?
- How much sugar is safe to eat?
- Is it safe to eat fruit?
- How many carbs can healthy individuals vs. people with metabolic problems eat?
The full video is available (with captions and transcript) with a free trial or membership: